PROJECT13
FITNESS
AND
COACHING
KIERAN CRUDEN - WEIGHTLIFTING COACH & FITNESS TRAINER
COACHING
WHAT TYPE OF COACHING IS AVAILABLE AT PROJECT13 COACHING?
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- POWERLIFTING
- STRENGTH TRAINING
- STRONGMAN STYLE
- OLYMPIC WEIGHTLIFTING
- FUNCTIONAL TRAINING
- TRIATLON CONDITIONING
- TRAINING FOR CIVIL SERVICES (POLICE, ARMY, FIRE SERVICE)
- ATHLETIC DEVELOPMENT
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PROJECT13 REviews
DAVID BAUCHOPE
Kieran's olympic weightlifting coaching has really helped me to advance in my movement & technique. He offers great advice in detail but at the same time keeps everything simple, the sessions are always enjoyable and still keenly focused on helping you to improve in all aspects of lifting
SUZANNE BEE
Kieran has been a great olympic lifting coach! he plans sessions tailored to his group and also allows individuals to work on areas that need developed, he is very positive and encouraging which really helps motivate me, but at the same time gives you one thing to work on to maximise your potential
Kieran has been a great olympic lifting coach! he plans sessions tailored to his group and also allows individuals to work on areas that need developed, he is very positive and encouraging which really helps motivate me, but at the same time gives you one thing to work on to maximise your potential
BILLY RUSSELL
I have been training with Kieran for 6 months now and in that time he has pushed me further than i ever thought possible, with his help and expertise i have surpassed my original goals and I’m now in route to competitive lifting!! I would recommend Kieran at P13 to anyone that wants to reach their full potential
STUART CAFFYN
alongside my other training at zenith i have been working with kieran t to focus on my strength. i cant quite believe the steps forward i have taken in recent months. kieran at P13 coaching is always there pushing me and providing me advice on how to tweak technique and find that extra edge to my lifts. i cannot recommend him enough 5 stars all the way
Kieran Cruden
Personal Trainer
Weightlifting coach
Zenith Fitness Training, unit 5 Ph2 business park, PERTH Ph2 0fd
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instagram @Kierancrudenpt
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@Project13 Fitness & Coaching
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