KIERAN CRUDEN
PROFESSIONAL PROFILE
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Hi im Kieran, im a fully qualified personal trainer based at Zenith fitness training providing evidence based coaching and development
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as someone that has been in many sectors of the industry i've gained an understanding of what it takes to correctly apply both my knowledge and passion towards each client, each exercise. I'm constantly thriving to expand my knowledge within the industry, my main is aim as a coach is to help every you reach their full potential whether it be for sports performance or general fitness each session is formulated to you and your limitations so i can give you the tools to overcome any objective or goal you have set out
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i currently train with a wide variety of training ranging from tactical fitness, olympic weightlifting, powerlifting, bodybuilding and endurance running i believe that being able to apply yourself to training you aren't used to doing help you grow both mentally and physically never stay in your comfort zone always seek discomfort.
EDUCATION &
EXPERIANCE
2018-2021
Perth College UHI
2020-present
british weightlifting
FTS
2018-present
employment history
Professional development Award Personal training SCQF lvl 7
Nutrition, health and wellbeing
Exercise to music & Group exercise instructor
Human physiology in the development of performance
Exercise and fitness: CV training, fixed weight training free weight training.
Human physiology- level 6
sporting analysis- level 6
basic sports coaching- level 6
health and wellbeing- level 6
numeracy level 6
sport and recreation- level 6
multi skills in sport- level 6
Kettlebell instructor
BWL Level 1 in Coaching Olympic weightlifting (awarded)
BWL level 2 in coaching Olympic weightlifting (in progress)
BWL level 2 award in coaching strength training (in progress)
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Zenith Fitness Training
Personal trainer & instructor
take personal training sessions and strength and power classes as well as general cleaning of the gym
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Omega MMA Strength and conditioning Gym
Assistant Olympic Weightlifting Coach & Fitness Instructor
Taken primarily strength-based classes as well as circuits, and a wide variety of classes
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Fit4less Perth
Fitness instructor
Taken Spin classes, football teams through fitness classes and
Delivered some PT sessions as well as general gym duties such as cleaning and dealing with customer enquiries and stock check
Get STARTED
07590801020